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Can Low-Carb Diets Help You Lose Weight?
Low-carb diets aim at limiting your carbohydrate intakes, such as those found in starchy vegetables and fruits and grains. Additionally, it focuses on the consumption of fat and protein. Based on this, there are several types of low-carb diets out there! Each diet plan has different restrictions on the amounts and types of carbs you should eat.
Purpose of low-carb diets:
The main purpose of a low-carb diet is weight loss. However, some low-carb diets go beyond weight loss and provide other health benefits. Some of these include reducing the risk of metabolic syndrome and type 2 diabetes.
Reasons for following a low-carb diet:
- There are a number of reasons you might want to follow a low-carb diet.
- Want to bring a change in your overall eating pattern
- Want a strict diet to lose weight
- You like the types of foods that are included in a low-carb diet
However, if you wish to follow a low-carb diet for weight loss, we suggest you consult with your doctor first. This becomes necessary if you have any health conditions such as heart disease or diabetes.
Low-Carb Diet Details
As said earlier, low-carb diets restrict the number of carbs you consume. Carbs are further divided into four categories – simple natural (fructose in fruit and lactose in milk), complex natural (beans, whole grains), simple refined (table sugar), and complex refined (white flour).
Here are some common sources of naturally occurring carbs:
- Veggies and fruits
Refined carbs such as white flour and sugar are often used in processed foods. They also tend to digest quicker and affect your blood sugar levels. Hence, they are best avoided. Some examples of foods containing refined carbs include cookies, sugar-sweetened beverages, white bread, cake, pasta, etc.
On the other hand, complex carbs are considered good carbs as they tend to digest more slowly and provide fiber. Hence, they can help a great deal in weight loss by keeping you fuller for longer.
In brief, a low-carb diet works by pushing your body to burn stored fat for energy, thereby leading to weight loss.
Low-Carb Diets and Weight Loss
One of the most effective ways of losing weight is by restricting calorie intake and increasing physical activity. If you want to lose 1- 1.5 lbs a week, you’ll need to consume 500 – 750 fewer calories per day.
Low- as well as very-low-carb diets have proven to be more effective than low-fat diets. Despite its effectiveness, several studies have found that at 12 – 24 months, the benefits of a low-carb diet are not very large.
In addition, some studies also suggest that cutting carbs and calories may not be the only reason for weight loss.
At SlimCare Medical, we have a dedicated team who support you throughout your weight loss journey; get in touch with us today.