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Diet-Friendly Foods For Weight Loss
Are you trying to lose weight by monitoring your food intake? If yes, you might want to check out these diet-friendly, healthy food options to help you in your weight loss journey.
Note that different foods go through different metabolic processes in your body. Hence, they have different effects on your hormones, hunger, as well as the number of calories you burn.
This is why just because your diet calls for low-carb foods doesn’t mean you should consume just about any food that is low in carb. Our dieticians at SlimCare Medical have put together a list of Diet-Friendly Foods For Weight Loss.
Leafy greens such as lettuce, spinach, swiss chards, and kale are perfect for a weight loss diet. So, what makes them so effective? They are packed with fibre but low in carbs and calories.
Besides, leafy greens are also extremely nutritious and include several minerals, antioxidants, and vitamins.
Tuna falls under the category of lean fish. This means it is low in fat. Additionally, tuna is high in protein and contains very few calories. Owing to this, tuna is popular among fitness freaks. It is one of the best ways to increase protein intake while keeping fat and calorie intake in check.
Whole eggs are one of the best foods to include in your diet if your goal is weight loss. However, note that excess consumption of eggs can increase “bad” LDL cholesterol levels in some people.
On the bright side, whole eggs are high in fat and protein and highly satiating.
Salmon, being a fatty fish, is extremely satisfying and healthy. Hence, it can keep you full for long periods with relatively fewer calories. In addition, salmon is loaded with healthy fats, nutrients, omega-3 fatty acids, and protein.
Avocados are packed with healthy fats. Particularly, they are rich in monounsaturated oleic acid (the same fat found in olive oil). Besides, they also contain lots of fiber, water, potassium, and fiber.
Chia seeds contain about 12 grams of carbs per ounce (relatively high), but 11 grams is fibre. Hence, chia seeds can be considered a low-carb food and one of the best sources of fiber, among others.
Despite having a reputation for being high in fat, nuts are not as fattening in reality. If you can’t resist afternoon or midnight snacks, nuts can be a great option, as they have balanced amounts of healthy fats, protein, and fiber.
Coconut oil includes fatty acids of a medium length, known as medium-chain triglycerides (MCTs). These medium-chain fatty acids boost both the calorie-burning process as well as satiety. Hence, coconut oil is a great substitute for other fatty oils when on a weight-loss diet.
Chili Peppers contain a substance known as “capsaicin,” which helps increase fat burning and reduce appetite in some studies. This substance is also a common ingredient in several weight loss supplements.
Legumes and Beans
Not all beans and legumes are great for weight loss. But some are, such as black beans, lentils, kidney beans, and some more. These legumes and beans are high in fibre and proteins, which helps in keeping you satisfied.