Tape Measure & Weekly Weight-loss Chart
One important ingredient of successful weight loss is keeping track of your progress. One way to do this is to monitor things like your weight, measurements and body fat on a regular basis. Checking in on these things from time to time can keep you on your game and let you know if you’re slipping out of your healthy habits.
At SlimCare Medical, we want you to succeed with your weight loss and healthier life goals, which is why we are offering an exclusive Tape Measure and Weight Loss Chart. We hope that they will both help you keep track of your progress and ensure your motivation stays high throughout your journey!
You can either measure yourself with only underwear on or tight-fitting clothing, but take a note of what you’re wearing and always measure in those clothes. Here’s how to do it:
- Bust or Chest: Measure around the chest – right across the nipple line.
- Waist: Measure right across your belly button.
- Hips: Place the tape measure around the “last thing to hit the door on the way out.”
- Thighs: Measure around the biggest part of each thigh.
- Arms: Measure around the biggest part of the upper arm.
The best time to measure your body is before you get started with a new diet or programme, so that you can witness the changes that your healthy eating and exercise plan is having on your body.
It’s up to you how often you want to take measurements with the tape measure and weight loss. You might want to weigh yourself once a week or once every four weeks and record your measurements on the weight loss chart to check your progress.
Get in touch with SlimCare for more information and advice on your programme’s progress.